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Benefits of Visualization

Lesson 1: Benefits of Visualization



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Length: 15:04


25% of Week 4

Lesson Objective

[text_block style=”style_1.png” align=”left” font_size=”17″ width=”940″]Understanding the power of Visualization and how to use it every day to turn your dreams and goals into realities.[/text_block]

Actions Steps


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  • Visualization AM

    Do your visualization for 1 minute every morning.

    The most effective time to do this is immediately after your morning meditation because you will already be in the relaxed state and this is when you will be most creative.

    Think about what you want to attract into your life, try to picture it using any of the 3 methods described in the video.

    Watch as the weeks and months go on and the things you are visualising begin to happen to you. Enjoy the process as this is your future you are not only planning, but planting the seeds for it to grow!