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[text_block style=”style_1.png” align=”left”]Getting control over how much screen time you have each day can have a big impact on your life. Learn to be aware of and then take control of your device usage. If you MUST have screen time at night, especially in that last 1.5 hours before it’s time for bed, then using a pair of the glasses below can help reduce your exposier to Blue Light[/text_block]