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[text_block style=”style_1.png” align=”left”]Learning to Scale Back is key to increasing the level of wellness you have in your life.
When you follow the simple steps we have outlined, this is a springboard to get the ball rolling.
The PDF Checklist below highlights the main steps:|
- Take 100 Percent Responsibility for your life
- Act As If
- Use the Resource Triangle wisely
- What’s your inner question?
- E.A.R. or Event + ACTION = Result
- Kaizen – Small Steps
- Have a Goal Orientated Mindset
- Unplug from your screens
- Declutter your surroundings
- Learn to Meditate and have Gratitude
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Resources
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